Monday: Squats/Chest/Triceps
Tuesday: Shoulders/Biceps
Wednesday: Legs (Quads + Hams)
Thursday: Abs/Calves/Mobility
Friday: Back/Rear Delts
Saturday: Push Day (Quads/Chest/Shoulders/Triceps)
Sunday: Pull Day (Deadlifts/Hamstrings/Biceps/Traps)

What about rest days?

As you know, giving your body enough rest is crucial for growth and development. I will be posting every day and working out everyday, but in a strategized manner. This split is set up to eliminate as much overlap on working muscles as possible and allow the damaged muscle tissue to recover while we work.

However, this may be a bit much for some people and back to the grind so the most important thing you can do is LISTEN TO YOUR BODY! If you are feeling worn out from the workouts, very sore everywhere, and need a day away from the gym..TAKE IT! This is NOT going to set you back! Your body obviously needs it!

I will be rotating through this split and starting over after every 7 days, but as long as you screenshot the workouts before they disappear, you can structure this split however you want!