Shoulders – DVT365 – Online Fitness Training

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Shoulders – DVT365 – Online Fitness Training

Standing Cable Shoulder Press

Standing Barbell Shoulder Press

One Arm Landmine Shoulder Press

Standing Cable Shoulder Press

Standing Barbell Shoulder Press

One Arm Landmine Shoulder Press

Lying Cable Side Laterals

Lying Cable Rope Press

Lying Cable Front Raise

6 Ways

Reverse Pec Dec

Over and Backs

Banded Face Pull

Reverse Cable Fly

Around The Worlds

Underhand Dumbbell Front Raise

Smith Machine Seated Shoulder Press

Seated Dumbbell Side Lateral

Seated Dumbbell Shoulder Press

Seated Bent Over Dumbbell Lateral

Seated Barbell Shoulder Press

Seated Arnold Press

Machine Shoulder Press

Dumbbell Ski Poles

Dumbbell Front Raise

Chest Supported Bent Over Dumbbell Lateral

Standing Machine Side Lateral

Standing Dumbbell Side Laterals

One Arm Supported Dumbbell Side Lateral

Lying Rear Delt Dumbbell Fly

Seated Cable Face Pull

Front Plate Raise

Barbell Upright Row

Up and Outs

Barbell Front Raise on Preacher Curl

One Arm Cable Side Lateral

Cable Front Raise

Behind Neck Pulldowns

Standing Bent Over Dumbbell Lateral

Cable Upright Row

Seated Cable Shoulder Press

Alternate Dumbbell Hammer Raise

Barbell Front Raise

Standing Dumbbell Press

Seated Z Press

Standing Cable Shoulder Press

Standing Barbell Shoulder Press

One Arm Landmine Shoulder Press

Standing Cable Shoulder Press

Standing Barbell Shoulder Press

One Arm Landmine Shoulder Press

Lying Cable Side Laterals

Lying Cable Rope Press

Lying Cable Front Raise

6 Ways

Reverse Pec Dec

Over and Backs

Banded Face Pull

Reverse Cable Fly

Around The Worlds

Underhand Dumbbell Front Raise

Smith Machine Seated Shoulder Press

Seated Dumbbell Side Lateral

Seated Dumbbell Shoulder Press

Seated Bent Over Dumbbell Lateral

Seated Barbell Shoulder Press

Seated Arnold Press

Machine Shoulder Press

Dumbbell Ski Poles

Dumbbell Front Raise

Chest Supported Bent Over Dumbbell Lateral

Standing Machine Side Lateral

Standing Dumbbell Side Laterals

One Arm Supported Dumbbell Side Lateral

Lying Rear Delt Dumbbell Fly

Seated Cable Face Pull

Front Plate Raise

Barbell Upright Row

Up and Outs

Barbell Front Raise on Preacher Curl

One Arm Cable Side Lateral

Cable Front Raise

Behind Neck Pulldowns

Standing Bent Over Dumbbell Lateral

Cable Upright Row

Seated Cable Shoulder Press

Alternate Dumbbell Hammer Raise

Barbell Front Raise

Standing Dumbbell Press

Seated Z Press

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