How To Calculate and Adjust Your Macros
Your fitness goals start and end with the information provided in the E-Book below. Take 10 minutes, grab a piece of paper and a pen, and CALCULATE a target caloric intake/macro breakdown for YOU and YOUR goals! THIS IS SO IMPORTANT FOR EVERYONE TO DO! Regardless of what your goals are in the gym, your nutrition is always going to be the driving force that will get you there. Stop spending so much money on fancy “fad diets” and start to hold yourself accountable and learn how to live a flexible, yet calculated life, while crushing your fitness goals! Simplify, simplify, simplify!
How To Track Your Macros
Okay. Now that we have our macro breakdown calculated, what do we do with these numbers? How do I TRACK my macros on a daily basis? Watch this video and discover how EASY it is to stay on the right path day in and day out. No excuses. It doesn’t get any more simple than this. The app used in this video is My Fitness Pal and can be found at: https://www.myfitnesspal.com/