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TRICEPS/BICEPS

JANUARY 15, 2020

1. LEG PRESS (NARROW STANCE) 5 SETS X 12,12,10,10,8 3_1_1_0 2. Smith Machine SQUATS (feet together) 5 SETS X 15,12,10,8,6 3_1_1_0 3. SS_ REVERSE BANDED Narrow HACK SQUATS_REVERSE BANDED WIDE HACK SQUATS 3 SETS X 15,1 (4)

BICEPS/TRICEPS

JANUARY 15, 2020

Screen Shot 2020-01-20 at 1.08.26 PM

TRICEPS/BICEPS/ABS

JANUARY 15, 2020

Screen Shot 2020-01-20 at 1.08.38 PM

TRICEPS/BICEPS

JANUARY 15, 2020

1. LEG PRESS (NARROW STANCE) 5 SETS X 12,12,10,10,8 3_1_1_0 2. Smith Machine SQUATS (feet together) 5 SETS X 15,12,10,8,6 3_1_1_0 3. SS_ REVERSE BANDED Narrow HACK SQUATS_REVERSE BANDED WIDE HACK SQUATS 3 SETS X 15,1 (4)

BICEPS/TRICEPS

JANUARY 15, 2020

Screen Shot 2020-01-20 at 1.08.26 PM

TRICEPS/BICEPS/ABS

JANUARY 15, 2020

Screen Shot 2020-01-20 at 1.08.38 PM

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