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BACK/REAR DELTS

JANUARY 15, 2020

1. LEG PRESS (NARROW STANCE) 5 SETS X 12,12,10,10,8 3_1_1_0 2. Smith Machine SQUATS (feet together) 5 SETS X 15,12,10,8,6 3_1_1_0 3. SS_ REVERSE BANDED Narrow HACK SQUATS_REVERSE BANDED WIDE HACK SQUATS 3 SETS X 15,1 (3)

BACK/REAR DELTS

JANUARY 15, 2020

Screen Shot 2020-01-16 at 12.12.41 PM

BACK

JANUARY 15, 2020

Screen Shot 2020-01-16 at 12.12.30 PM

BACK/REAR DELTS

JANUARY 15, 2020

1. LEG PRESS (NARROW STANCE) 5 SETS X 12,12,10,10,8 3_1_1_0 2. Smith Machine SQUATS (feet together) 5 SETS X 15,12,10,8,6 3_1_1_0 3. SS_ REVERSE BANDED Narrow HACK SQUATS_REVERSE BANDED WIDE HACK SQUATS 3 SETS X 15,1 (3)

BACK/REAR DELTS

JANUARY 15, 2020

Screen Shot 2020-01-16 at 12.12.41 PM

BACK

JANUARY 15, 2020

Screen Shot 2020-01-16 at 12.12.30 PM

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